THE BOOK
MENOPAUSE BOOTCAMP
Optimize Your Health, Empower Your Self, and Flourish As You Age
The doctor known for her “Menopause Bootcamp” gatherings,
shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive.
“I feel a thousand times smarter after reading Menopause Bootcamp…This book is so rich with important information that I can return to it for years to come.”
Rashida Jones,
Grammy Award-winning actor, writer, and producer
What people are saying about the book
“Menopause Bootcamp is a remarkable feat. Gilberg-Lenz is a renowned MD, who combines medical wisdom with lifestyle and wellness practices to improve women’s quality of life. Menopause is not the end; rather, it’s a metamorphosis of body and spirit. This phase in a woman’s life has been overlooked for far too many years. I’m delighted to encounter a paradigm-shifting perspective from an open-minded, patient-first, radically honest leader in the field.”
for Functional Medicine and New York Times bestselling author of The Pegan Diet
“Menopause Bootcamp takes a fierce approach to this key life transition for women. Fueled by unapologetic anger at how menopause has been twisted and misunderstood by the patriarchy, this book not only gives women the truth about our bodies in middle-age, but helps us embrace our authenticity and wholeness as wise women."
How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive
“No one ever told me about menopause. It was just a weird, ominous word that I suddenly became aware of when it started happening to me. I know we all wish our mothers had told us exactly how to deal with our periods, but I truly think we need them to prepare us for menopause, too. For those of you who are young now, do yourself a favor: read this and don’t be afraid. Knowledge is power. For those of you who are my age—who grew up with the shame, under the cloak and dagger of never talking about it—I present to you Dr. Suzanne’s book.”
“I feel a thousand times smarter after reading Menopause Bootcamp. Why does no one tell us?? As a woman approaching a certain age, I'm so grateful to Dr. Lenz for demystifying this very natural process and educating us with her compassion and humor and experience. This book is so rich with important information that I can return to it for years to come.”
“Dry vagina, ladies? Itchy and Bitchy? Sweaty and Crazy? Fear no more! Menopause Bootcamp brings clarity to the confusion and solutions for symptoms. But Dr. Gilberg-Lenz rewards you with more than hot flash cures – she challenges you to embrace self-acceptance, encourages balance and teaches mindfulness - all with the endgame of love and community in mind. A beautiful read!”
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About the Author
A Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at UCLA/Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online.
