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"We are here to proclaim that Menopause is a time of celebration and our Bootcamp is a part of reclaiming that journey."

Menopause Bootcamp
The Book

Optimize your health empower your self, and flourish as you age.

Menopause Bootcamp
The Workshop

A two-part workshop that unites, educates, and inspires menopause-experiencing people.

Learn about real solutions to common symptoms, enjoy a curated strength training session with official MBC trainer Greg Reid, and connect with other women on the same journey.

that is grounded in both history and culture,
but also in facts & science.

One-on-One Care

Interested in a deeper dive?

Learn more about our personalized menopause bootcamp- a year-long journey with personalized support from Dr. Suzanne Gilberg-Lenz. You'll get to dive deep into your medical history, symptoms, and solutions for it all.

Interested in a deeper dive?

Learn more about our personalized menopause bootcamp- a year-long journey with personalized support as you dive deep into your symptoms, medical history and solutions for it all.

OPTIMIZE YOUR HEALTH, EMPOWER YOUR SELF, and FLOURISH as YOU AGE

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